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Balance and Mobility Class--Town Hall Community Room, Wednesdays, at 11:30 AM.
Discover how you can prevent falls by improving your balance and mobility with simple exercises to improve stability. You will get step-by-step instructions for easy, effective workouts that will improve posture, increase muscle strength, sharpen reflexes, expand flexibility, allowing you to enjoy day to day activities.
Please contact Lisa Grady at jlmgrady@charter.net or 860-428-9565.
Join us for a festive luncheon and catch-up with your neighbors at this much loved event.
$8 for members
$10 for non members
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Be sure to RSVP to hamptonseniors01@gmail.com by January 26th if you'd like to attend!