Calendar of Events

Balance and Mobility Class--Town Hall Community Room, Wednesdays, at 11:30 AM.

Discover how you can prevent falls by improving your balance and mobility with simple exercises to improve stability.  You will get step-by-step instructions for easy, effective workouts that will improve posture, increase muscle strength, sharpen reflexes, expand flexibility, allowing you to enjoy day to day activities.  

Please contact Lisa Grady at jlmgrady@charter.net or 860-428-9565.

 Let the games go on!  We will do a Yankee Swap while we play!  If you decide to come to the games please bring a small gift, no more than $10.00.  We will play, swap, and enjoy each other's company before we head home to celebrate with loved ones.  

Balance and Mobility Class--Town Hall Community Room, Wednesdays, at 11:30 AM.

Discover how you can prevent falls by improving your balance and mobility with simple exercises to improve stability.  You will get step-by-step instructions for easy, effective workouts that will improve posture, increase muscle strength, sharpen reflexes, expand flexibility, allowing you to enjoy day to day activities.  

Please contact Lisa Grady at jlmgrady@charter.net or 860-428-9565.